Coconut water is becoming a popular drink nowadays due to its unique taste and refreshing quality. But many wonders whether it is really good for your body or not. The answer to that question is, Yes. There are many ways that this drink can improve your health. Here are some of the ways it boosts your health.
Rich in Nutrients
This is a beverage that is considered to be a source of several nutrients. It is the juice that is found in the center of a young coconut that is taken for drinking. It has 94% of water and only a little amount of fat. One cup of this drink, which is 240 grams, consists 46 calories, 9 grams of carbs, 3 grams of fiber, 2 grams of protein, 10% of the RDI of vitamin C, 15% of the RDI of Magnesium, 17% of the RDI of Manganese, 17% of the RDI of Potassium, 11% of the RDI of Sodium and 6% of RDI of Calcium.
Studies have proven that one of the coconut water benefits is that it has the ability to lower your blood pressure. In the study, 71% of the participants have displayed significant improvement in systolic blood pressure. Its percentage of potassium is high – usually 600mg in 240 ml – and potassium is known for its ability to lower the blood pressure of people who have high blood pressure.
Electrolyte Replacement
Due to its high level of potassium, it has been used as an electrolyte replacement and on certain occasions was used for IV hydration in emergency situations. Compared to other sports drinks, it is also low in carbohydrates. The level of carbohydrates in it is about 4.5 percent while many sports drinks are known to have the carbohydrate level of 6-8 percent. Therefore, this drink is good for athletes who are trying to control their carbohydrate intake.
Lower Blood Pressure
Heart Health
Another advantage of this drink is that drinking it is believed to reduce the risk of getting a heart disease. Its high potassium content is considered to have the ability to reduce cardiovascular diseases, this is because the drink can reduce the level of cholesterol levels as well as the triglyceride levels in the body of a person. In fact, its ability to reduce cholesterol level is considered as effective as a statin drug.
Good Source of Hydration
Bottled or directly coming directly from the coconut, this drink is known for its sweet and subtly nutty flavor. It is a good drink for those who are looking for a refreshing drink on a hot day and is also good for dehydration. However, if you are drinking it from a bottle you find in the supermarket, remember to store in the refrigerator to retain its freshness. For those who are craving unhealthy fizzy drinks, coconut water is a good alternative.
Now you know the advantages your body will have when drinking coconut water. This is one of the best drinks to go for if you are looking for both taste and nutrients.
FAQ Section:
Coconut water is a great drink for weight loss, constipation, and diabetes. It also helps with skin problems like acne and eczema. It has also been used to help with hangovers, boost energy levels, increase memory and concentration etc.
Coconut water is a great drink to have as it contains several nutrients and is low in calories. However, there are a lot of myths about coconut water that need to be debunked. Coconut water can help you lose weight, boost your immunity and increase your energy levels.
Coconut water is a refreshing beverage that is high in potassium and vitamin C. It is also low in calories and fat, which makes it a great option for athletes. However, it can be hard to find the best coconut water brand out there.
Coconut water is a healthy beverage that is widely consumed around the world. Coconut water is rich in minerals and vitamins. It has health benefits such as weight loss, improved digestion, reduced risk of heart disease, and even helps to fight cancer.
