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Tag: Coconut

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Why Coconut Is So Healthy For You

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The “water” that is extracted from the coconut is a nutritious drink that has been renowned for its health benefits for hundreds of years...
WELLNESS

Is Yoghurt As Healthy As They Say?

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Yoghurt is considered a calcium-rich product, however, be wary that some marketed products are more dessert-based and do not serve as a healthy product...
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The Benefits of Coconut-Based Yoghurt

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Some people are lactose-intolerant and this is when the traditional type of yoghurt is not an option. Coconut-based yoghurt serves as a healthy alternative...

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