Most of the time people do not even realize that they have a drinking problem unless they are expressly told that they do have one and when that happens sometimes they go into denial about it. But if there was a way in which you could know for yourself that you do in fact have a drinking issue you could get the help that you need for it sooner rather than later and hope to enjoy a high quality of life after that point. But how can you realize that you do have a drinking problem? Are there any symptoms that indicate this? Here are some of the ways in which you can know whether or not you have a drinking problem really.
How Often Do You Drink In A Week?
One of the first things that you will need to focus on is how many times a week you drink. If you are going to be having just one glass of wine or maybe a couple of whiskey doubles a week that does not really qualify as a serious drinking problem. If you are however coming home every single day after work and the first thing that you do is get yourself a drink, you may be telling yourself that that is what you need in order to relax but in reality, you actually might be having a bit of a drinking problem that will need some professional help for you to overcome.
How Much Do You Drink In One Go?
If you feel that the above point is not really valid for you because you are convinced that even though you have a drink every day it is actually to only relax after a long and tiring work day, you then need to ask yourself how much you drink when you drink. If you are a very frequent drinker nursing one drink a night or two at the most is a different story but drinking every day until you simply want to throw up and pass out with your head in the toilet bowl is another story. If you are doing the latter you might want to go to an alcohol rehab center and see what your options are for getting help.
When Do You Reach For The Bottle?
Usually, people drink every now and then when they feel stressed or when they feel that they want to unwind. How often is this for you? Do you feel stressed all the time so you are constantly drinking or do you even simply reach out for a drink just because your body tells you that you need one always to stay happy and not stress out? In reality, while having a drink now and then to simply unwind is alright none of these situations are ideal. Drinking can and will never solve any of your issues and the more that you get into it the more it will ruin your life and your health along with your relationships. Do not be in denial about your drinking and get the help that you need for it.