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Vaginal Pruritis Symptoms: Unraveling the Itch

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Vaginal pruritis, often known as vaginal itching, is a...

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Is Yoghurt As Healthy As They Say?

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Yoghurt is considered a calcium-rich product, however, be wary that some marketed products are more dessert-based and do not serve as a healthy product...
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The Benefits of Coconut-Based Yoghurt

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Some people are lactose-intolerant and this is when the traditional type of yoghurt is not an option. Coconut-based yoghurt serves as a healthy alternative...
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At-Home Remedies for Dehydration

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Dehydration occurs when there is a reduction in the level of water in the body, making an imbalance of the salt-sugar content. This can...
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Why Should You Drink Coconut Water?

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Coconut water is becoming a popular drink nowadays due to its unique taste and refreshing quality. But many wonders whether it is really good...
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How To Reduce Stress Throughout The Day

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Stress is a common problem that every one of us faces at some point. It can both be beneficial and harmful. For example, it...
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Little Things That Make a Big Difference in Fitness

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When working out we often tend to look at the big picture only and often we forget to look at the little details that...
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Reasons Why Your Workout Isn’t Showing Results

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When you are committed to staying fit and you dedicate a certain part of your time to working out regularly for this, it can...
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How To Shed Pounds The Correct Way

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Working out is gaining more and more attention today and a lot of people are focused on staying fit and achieving their fitness goals....
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