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WELLNESS

Why Coconut Is So Healthy For You

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The “water” that is extracted from the coconut is a nutritious drink that has been renowned for its health benefits for hundreds of years...
WELLNESS

Is Yoghurt As Healthy As They Say?

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Yoghurt is considered a calcium-rich product, however, be wary that some marketed products are more dessert-based and do not serve as a healthy product...
Foods

Ways to Eat Healthy for Busy People

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Eating healthy is a great challenge if you have a busy schedule. It’s easy to just go for grab-n-go meals that aren’t much nutritionally...

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