A lot of individuals are taken aback when they learn that veganism entails more than just a change in diet. Veganism is the ethical stance of trying to cause as little suffering as possible to the other species that share this planet with us. Vegans abstain from eating any animal products at all, including dairy, meat, and eggs. Also, they often avoid wearing leather and other products that were once used on animals.
Animals have major, yet frequently invisible, impacts on our lives daily. Modern agriculture and the large corporations that practice factory farming are extremely effective at hiding the horrible conditions that animals are forced to undergo. Many people were previously unaware of the inhumane practice. However, this is changing because of different campaigns to stop animal cruelty. Below are 6 reasons to go vegan in 2023.
Helps You Lose Weight
Vegan diets are becoming increasingly popular as a means of losing weight. There is no proof that switching to a vegan diet would help you lose weight, but there are a few positives to consider. Vegans have been shown to have lower BMI or body mass index. Moreover, studies ever conducted have found that vegan diets are superior to other diets when it comes to weight loss.
Abuse in the Dairy Industry
Milk-producing cows are subjected to physical cruelty to maximize milk production. Cows produce milk after giving birth to calves, but the newborns are removed from their mothers shortly after being born. Milk production in cows has been artificially enhanced by selective breeding, leading to health issues that can eventually manifest as severe pain.
For those just starting out on a vegan or dairy-free diet, it might be hard to find tasty alternatives to the dairy staples they have become accustomed to using, such as cream. Do not worry because vegan cream is available and you can purchase them in-store or online.
Keep Away from Toxins
Chickens may have chlorine added to them to eliminate pathogens. The health problems caused by eating meat are much more extensive than that. Fish can have high concentrations of potentially harmful substances. To avoid toxins, start eating a vegan diet.
Improve your Mood
The ability to control one’s feelings is recognized as a key factor in living a meaningful life. A happier state of mind is only one of the many benefits of adopting a vegan diet, which research has shown may be achieved. A research study found that vegans, compared to meat eaters, experience less stress.
Reduce the Risk of Osteoporosis
It is often believed that people can’t acquire enough calcium for healthy bones unless they drink cow’s milk. But new research suggests that vegan diets might deliver as much calcium, if not more, than those centered around dairy products.
Avoid Water Pollution
The feces from factory farms contaminate more than just the air we breathe. Because of the inadequate disposal of animal waste, water sources in the vicinity of factory farms are also at risk of contamination.
Emissions of greenhouse gases are greatly increased by factory farming. Those gases play a key role in climate change. Therefore, go vegan in 2023.